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Massage therapy is a type of health therapy where manual pressure is applied to the soft tissue. It helps you to reduce stress, re-align your strength of mind, and revive your energy. There are a lot of benefits if we doing massage therapy. Massage therapy is not just kept your physical healthy, but it also doing therapy to the mind. You will feel more relax and more energetic

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So, how to choose a good massage therapist?

It’s so easy if you just follow my simple tips below:

1. Ask the therapist for qualifications or any certification on massage therapy. A good massage therapist will show you the proof as a certified and experience massage therapist. You also can look from the brochures, magazines or websites for the objective, rates and session information.
2. Get any client testimonials or contacts so that you can know the therapist credibility and whether there are any complaints against the therapist. From there, you can make a right decision if he or she is the right therapist for you.
3.  Identify what type of massage do you need and the therapist offered to you. There are much type of massage including reflexology, relaxation massage, Shiatsu, sports massage, Swedish massage and remedial massage. It depends totally on what results do you want from the massage. It will be easy for the therapist to recommend you for the right type of massage.
4. For better results, try to check and choose an experience therapist. If they have been a massage therapist for a long time, then you know that they have more experience on hands-on. For sure, you should take them as your massage therapist. So, you don’t have to worry and feel more relax when having a massage.
5.  Make sure they are professional in doing their jobs. For example, a good therapist will interview the clients about any massage and medical history, personal requests and health. They also will tell the clients about what to expect after the massage session.

Massage Therapy

I have been a Massage Therapist for over 10 years now. It certainly has been a journey of infinite possibilities. The unfolding of the body is a never ending pleasure for me. I studied Massage in London Ontario Canada and became a Massage Therapist in 1995. I continue to study ways to unlock the body from all the twists and turns we seems to put it through. Below is a more medical explanation for what massage can do. For those who like the significance… enjoy!!

Massage is one of the most ancient approaches to healing the body.

Touch has always been a medium that fosters nurturing and caring. Babies flourish when touched throughout their growth. Both children and adults benefit through touch. It allows our nervous system to function appropriately to the situations we encounter. The ability to stay calm and relaxed is a learned behaviour.

Through massage it has been proven that adults and children learn how to deal with stressful situations and more easily return to a relaxed state once the stress is removed.

Moreover, adults who have regular massage treatments are more alert, efficient and happier people. They enjoy life with more zest and joy.

The Benefits of Massage:

• Decreased muscle tension and its associated pain and discomfort
• Increases circulation
• Relaxes the nervous system
• Increases Energy
• Boosts the immune system
• Allows you to identify pain and tension before it becomes a problem
• Creates a sense of well-being and peace in the mind and body, allowing you to slow down and enjoy all aspects of life.